You’re Ready to Make a Healthy Change — We’re Here to Guide You

At Rooted Wellness by KCN, we offer personalized wellness and nutrition guidance created specifically for shiftworkers, including nurses, doctors, paramedics, factory workers, EMTs, firefighters, police, flight attendants, public transit workers, drivers, hospitality workers, retail workers, security guards, and all who work atypical schedules who are ready to reclaim their health and rebuild their relationship with food.

Led by a certified mental health nurse and exercise science specialist, our services go beyond basic nutrition advice. We explore the emotional roots behind eating habits and offer compassionate, judgment-free guidance to help you grow lasting, sustainable wellness.

1:1 Consulting Sessions

Personalized Support, Designed for You

Our one-on-one consulting sessions offer a safe, judgment-free space to explore your emotional relationship with food and develop sustainable habits rooted in wellness. Tailored to your unique needs as a shiftworker, these sessions combine nutrition, mental health, and movement guidance.

What to expect:

  • Individualized attention from a psych mental health nurse
  • Strategies to heal food patterns and burnout
  • Personalized wellness planning and goal setting

Small Group Sessions

(Coming Soon!)

Grow Together in a Supportive Circle

Our upcoming small group sessions will offer a cozy, judgment-free environment for deeper connection and shared growth. Rooted in community, these groups blend education, emotional exploration, and collective support.

Why try a group session:

  • Learn from others on a similar path
  • Experience collective breakthroughs
  • Build confidence through shared experience

1:1 Urgent Video
Support

Real-Time Help When You Need It Most

Sometimes you need support between sessions — whether you’re facing food pressure from loved ones or just having a tough day. Get direct access to Kimberly via the Marco Polo app for timely encouragement and answers to pressing questions.

Video support gives you:

  • Instant, flexible communication when challenges arise
  • A compassionate partner who gets what you’re going through
  • Reassurance and coaching in real time

Common Questions

We offer personalized guidance to help you understand the emotional root causes behind your eating habits. By exploring attachment styles and past experiences, we provide supportive, non-judgmental advice tailored to your needs, helping you build a healthier relationship with food.

In a session, you receive personalized guidance focused on your specific wellness and eating pattern and needs. We explore emotional and mental factors, provide practical advice, and support your journey towards healthier habits, all in a supportive and non-judgmental environment.

The video app provides convenient, ongoing support from the comfort of your home, while community meet-ups offer a space to connect with others who share your goals. Both options enhance your wellness journey by providing encouragement, accountability, and a sense of belonging.
Our approach focuses on understanding the emotional root causes, such as attachment styles and past traumas, behind your eating habits. Unlike traditional coaching, we create a supportive partnership, integrating mental wellness and exercise science to offer holistic, personalized guidance in a non-judgmental setting tailored specifically to nurses.
You begin with a free 15-minute exploration call, where we discuss your needs and goals. This introduction helps us understand your unique situation and how we can best support you on your wellness journey. From there, we tailor our services to fit your individual needs and preferences.
Female nutritionist in office holding broccoli, surrounded by fruits, promoting healthy lifestyle.

Start Your Journey With Our Free 15-Minute Exploration Call

Book a Discovery Call