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Grow Stronger from the Inside Out

Rooted Wellness by KCN helps nurses reconnect with purpose by healing their relationship with food and cultivating lasting health habits from mindset to meals, so you can thrive both personally and professionally.

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Wellness Tailored to the Demands of Nursing Life

Get 1:1 support from a psych nurse who understands your world, with practical, personalized consulting to help you manage stress, food relationships, and self-care.

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Find Calm in the Chaos of Caregiving

We help nurses heal emotional wounds tied to food and transform burnout into balance, with compassionate consulting grounded in mental health and exercise science.

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You’re Ready to Grow Stronger Roots in Your Wellness — We’ll Help You Thrive.

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Have You Ever Felt…

  • Overwhelmed by stress and finding yourself reaching for food to cope?
  • Caught in a cycle of emotional eating that leaves you feeling guilty or stuck?
  • Like your busy schedule make it impossible to maintain healthy eating habits?
  • Frustrated with constant fatigue and low energy despite trying to eat well?
  • Pressure to care for everyone else but struggling to prioritize your own well-being?
  • Unsure where to start or how to build lasting, healthy habits around food?

If so, you’re not alone. We offer tailored one-on-one guidance for nurses to enhance their well-being. 

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Heal Your Relationship with Food, Nourish Your Whole Self.

We Don’t Believe in One-Size-Fits-All wellness

Just like every plant needs the right mix of light, water, and soil, you deserve support that honors your unique needs and emotional roots.

Our services are designed specifically for nurses — RNs, LPNs, NAs, CNAs, and APRNs — to nurture your growth, one step at a time. Here’s how we can help.

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Personalized 1:1 Consulting Sessions

Deep, compassionate one-on-one consulting tailored to your unique emotional relationship with food and wellness.

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Small Group Sessions
(Coming Soon)
Connect with others on a similar journey through supportive, guided group consultations.

1:1 Urgent Video
Support
Urgent, on-the-go help when you need extra guidance—ask questions anytime, even when dealing with family pressures around food.

Built by a Nurse, for Nurses

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Discover Personalized Wellness Consultation Led by a Certified Psych Mental Health Nurse with a background in Exercise Science.

Rooted Wellness by KCN was established to provide nurses with tailored wellness support. We are dedicated to helping those under the nursing umbrella—RNs, LPNs, NAs, CNAs, APRNs—explore the emotional root causes of their eating habits.

Our unique approach involves guidance from a certified mental health nurse and exercise science specialist. Continue reading.

We believe in a supportive, non-judgmental partnership, focusing on the holistic integration of mental wellness and exercise science, empowering nurses to foster healthier relationships with food and overall well-being. 

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Healing Your Relationship with Food — Compassionate Support, No Judgment

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