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Grow Stronger from the Inside Out
Rooted Wellness by KCN helps nurses and shift workers reconnect with purpose by healing their thoughts and behaviors around food and cultivating lasting health habits from mindset to meals, so you can thrive both personally and professionally.
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Wellness Tailored to the Demands of Nursing and Shift work Life
Get 1:1 support from a mental health nurse who understands your world, with practical, personalized guidance to help you manage stress, food relationships, and self-care.
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Find Calm in the Chaos of Caregiving
We help nurses and shift workers heal emotional wounds tied to food and transform burnout into balance, with compassionate consulting grounded in mental health and exercise science.
You’re Ready to Grow Stronger Roots in Your Wellness — We’ll Help You Thrive.
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Have You Ever Felt…
- Overwhelmed by stress and finding yourself reaching for food to cope?
- Caught in a cycle of emotional eating that leaves you feeling guilty or stuck?
- Like your busy schedule make it impossible to maintain healthy eating habits?
- Frustrated with constant fatigue and low energy despite trying to eat well?
- Pressure to care for everyone else but struggling to prioritize your own well-being?
- Unsure where to start or how to build lasting, healthy habits around food?
If so, you’re not alone. We offer tailored one-on-one guidance for nurses and other shift workers to enhance their well-being.
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Heal Your Relationship with Food, Nourish Your Whole Self.
We Don’t Believe in One-Size-Fits-All wellness
Just like every plant needs the right mix of light, water, and soil, you deserve support that honors your unique needs and emotional roots.
This space is designed specifically for nurses and shift workers to nurture growth, one step at a time. Here’s how we can help.
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Personalized 1:1 Consulting Sessions
Deep, compassionate one-on-one consulting tailored to your unique emotional relationship with food and wellness.
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Small Group Sessions
(Coming Soon)
Connect with others on a similar journey through supportive, guided group consultations.
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1:1 Urgent Video
Support
Urgent, on-the-go help when you need extra guidance or want to ask questions anytime, even when dealing with family pressures around food.
Built by a Nurse, for fellow shift workers
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Discover Personalized Wellness Guidance Led by a Certified Psych Mental Health Nurse with a background in Exercise Science.
Rooted Wellness by KCN was established to provide nurses and shift workers with tailored wellness support. We are dedicated to helping those individuals in shift worker professions: nurses, doctors, paramedics, factory workers, EMTs, firefighters, flight attendants, public transit workers, drivers, hospitality workers, retail workers, security guards, and all who work atypical schedules —explore the emotional root causes of their eating habits.
Our unique approach involves guidance from a certified mental health nurse and exercise science specialist. Continue reading.
We believe in a supportive, non-judgmental partnership, focusing on the holistic integration of mental wellness and exercise science, empowering shift workers to foster healthier relationships with food and overall well-being.
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