Have You Ever Felt…

• Overwhelmed by stress and finding yourself reaching for food to cope?
• Caught in a cycle of emotional eating that leaves you feeling guilty or stuck?
• Like your busy schedule make it impossible to maintain healthy eating habits?
• Frustrated with constant fatigue and low energy despite trying to eat well?
• Pressure to care for everyone else but struggling to prioritize your own well-being?
• Unsure where to start or how to build lasting, healthy habits around food?

If so, you’re not alone. We offer tailored one-on-one guidance for nurses and other shift workers to enhance their well-being. 

Discover Personalized Wellness Guidance Led by a Certified Psych Mental Health Nurse with a background in Exercise Science.

Rooted Wellness by KCN was established to provide nurses and shift workers with tailored wellness support. We are dedicated to helping those individuals in shift worker professions: nurses, doctors, paramedics, factory workers, EMTs, firefighters, flight attendants, public transit workers, drivers, hospitality workers, retail workers, security guards, and all who work atypical schedules —explore the emotional root causes of their eating habits.

Our unique approach involves guidance from a certified mental health nurse and exercise science specialist. Continue reading.

We believe in a supportive, non-judgmental partnership, focusing on the holistic integration of mental wellness and exercise science, empowering shift workers to foster healthier relationships with food and overall well-being.